Making love does not necessarily need to involve another human being.
Merely be present in every action you take,
Be there…smell, taste, see,
Observe each movement,
Then…it will be as if making love.
Every movement as if floating in a cloud of ecstasy.
Upon eating your food stand still,
Truly taste every ingredient…spice…aroma…
In this tiny spoonful,
Enjoy the gifts of its nutrients,
Then…it’s as if making love to your food.
When viewing a sunset,
Immerse yourself in the colors,
Follow the sun as if you were the sun,
Follow its movement,
Drifting lower and lower,
Relaxing deeper & deeper,
Until you become one with the ocean…
Then…it will be as if making love.
Lie upon the earth’s crevices,
Feel each grain against every part of your body,
Lay your hands out & touch the land,
Caress the surface beneath you,
Be one with mother earth,
Then…it will be as if making love.
If dance sparkles your being,
As you dance, focus on each movement,
Be each movement,
Permit your body to journey you,
Let go & be free,
No thought on your next move,
Simply…surrendering.
Then…it will be as if making love.
In the same way if you are touched by playing an instrument or singing a song,
Lose yourself within it,
Be the instruments as if there is no separation,
Part of your body.
The song an extension of your voice.
Then…it will be as if making love.
Every sport, every action & movement if we truly allow ourselves to be taken
Then..it will be as if making love.
Therefore be present,
In each movement,
Allow its fluidity to guide,
Becoming one with everything around you.
Then…it will be as if making love.