Grounded within the core of my body, my being…my spirit speaks. I am within my essence…feeling alive…vibrant, tranquil…I feel nurtured…comfort…serenity…here in this moment…enjoying this moment…my awareness speaking…tranquil. I feel [ . . . ]
Sometimes we rush to be okay to be healed. It’s not an avoidance as there are two parts of us. One part knows it’s okay, our inner knowing and spirit, [ . . . ]
This vehicle… My favorite one, Being within it… The best feeling there is, I forget sometimes… That it is the best sensation in the world, To be aligned within myself, [ . . . ]
My body has become its own guide, I have no role, it takes over…it is effortless….it now speaks…it expresses beyond expression….automatic effortless expression…I don’t do anything…the body taken… drifting…traveling…lost [ . . . ]
There is no such thing as a correct technique, process, diet, exercise, or tool to accomplish or reach something, or make your body feel good and healthy. It [ . . . ]
In sadness… In sorrow… In joy… I dance. My body rejoices no matter what. It requests to move… to express, To lift that which remains stagnant & blocked, Every emotion, [ . . . ]
