Grounded within the core of my body, my being…my spirit speaks. I am within my essence…feeling alive…vibrant, tranquil…I feel nurtured…comfort…serenity…here in this moment…enjoying this moment…my awareness speaking…tranquil. I feel as if am floating…I am touching the bed the table, the floor here all around…and at the same time my body is beyond the physical…it is everywhere. Deep in my motivation of Innocence, there is only being, each movement of my body is ecstatic…magical, mystical….my body is grounded within my being…I am being me…and that which it contains…results is everything. My body is floating…flying travelling…I do not know where…it does not matter…only that it feels correct…beautiful…oh! how I love being in my natural self…I am flying floating within my body among the physical and at the same time beyond…the most beautiful feeling…not one or the other…but embracing both…feeling both…loving both…loving every part of me…and loving every part of life. Oh, how I love this internal and physical space…when I am deep in my being…myself and my melancholy…where everything is possible…where I never know what’s coming… what creativity or art will emerge…what movement…what words…what stories…what visions…I do not choose it…it just comes…no effort…no control…just allowance…just being…alive in my body this moment…