There is no such thing as a correct technique, process, diet, exercise, or tool  to accomplish or reach something, or make your body feel good and healthy. It all can be. Yoga, tai chi, dancing, football, tennis, painting, singing, writing, boxing, zumba, hypnotherapy, psychology, EFT, meditation, taking a walk in the woods, swimming, you name it!…it all is, it all can be… you merely have to find which one or ones  is correct for YOUR body….and every simple every day act can be that. Open your ears and listen…your body speaks…..